Our body responds to the messages we give it July 10, 2021 I was lying on the sofa, feeling yucky, depressed, anxious. In an hour I was to drive to the airport. My mom was paying…
Us against Them mentality at its Peak November 19, 2020 Wherever I look, I see memes, articles or quotes telling us not to let THEM get to us. Most of the time, it is…
The Mirror Factor explained August 14, 2020 The first time I experienced the mirror factor, was over 25 years ago. In doing an activity on forgiveness and what I was hurt…
Creativity – what a gift August 11, 2020 It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness…
Baby steps February 23, 2019 I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long…
Decisions February 16, 2019 If I look back on my life, the biggest decisions were not made by thinking, worrying, obsessing, wondering, and trying to figure it out…
Feeling unworthy January 22, 2019 Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in…
Sit with the discomfort January 12, 2019 Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder,…
