Our body responds to the messages we give it
by I was lying on the sofa, feeling yucky, depressed, anxious. In an hour I was to drive to the airport. My mom was paying for …
Tag: Self love
Us against Them mentality at its Peak
Wherever I look, I see memes, articles or quotes telling us not to let THEM get to us. Most of the time, it is disguised …
The Mirror Factor explained
The first time I experienced the mirror factor, was over 25 years ago. In doing an activity on forgiveness and what I was hurt by, …
Creativity – what a gift
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling …
Baby steps
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as …
Feeling unworthy
Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in much …
Sit with the discomfort
Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, …