Self love
The Mirror Factor explained
The first time I experienced the mirror factor, was over 25 years ago. In doing an activity on forgiveness and what I was hurt by, and writing it all out, I realized that I had done something similar to others…. Read More ›
Creativity – what a gift
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling around. It is subtle and sneaks up on you. It’s easy to do these days…. Read More ›
Baby steps
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking… Read More ›
Decisions
If I look back on my life, the biggest decisions were not made by thinking, worrying, obsessing, wondering, and trying to figure it out on my own. In times of big decision, it all became crystal clear when I quieted… Read More ›
Feeling unworthy
Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in much and are actively trying to create the life we deserve…and then we dig a little… Read More ›
Sit with the discomfort
Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel… Read More ›
The mirror
I am coming up on 20 years of marriage and 23 years together. In looking back, I am most grateful that Will didn’t quit on me. I am most grateful for the mentors and teachers along the way. When I… Read More ›
Beating up on Self
Beating up on self. We do that. A lot. If a friend came up to you and confessed a painful moment, a moment she is not proud of, what would you say to her? Would you berate her, tell her… Read More ›