Heal • Empower • Create
There is a story I tell myself. It goes something like this. Friends will disappoint you, leave you, hurt you . . . it always happens. And sure, if I focus on this story or believe this story then it continues to manifest over and over again. Or does it? At times I have felt…
In a time filled with division, fear and illness, let’s focus our New Year on what we wish to see in the world as opposed to focusing on what we don’t want. It is easy to get into a head space listing ones grievances, what is wrong with the world and in our lives. It…
For some reason, whether I’ve read it somewhere or watched it on a show, I’ve noticed a trend. The parent says something to the effect of now that they are 18, their child is an adult and free to make their own decisions. While it is true that this is the time in their lives…
Read More “Teens and Young Adults still need our Guidance” »
The first time I experienced the mirror factor, was over 25 years ago. In doing an activity on forgiveness and what I was hurt by, and writing it all out, I realized that I had done something similar to others. I was blown away. I realized that in seeing myself in others, in some way, I…
How many times do we look to see what our partner, spouse, daughter, son are doing/not doing? How many times do we get on their case? We all have moments of weakness, darkness, fears, sadness. So why is it so difficult to give the same compassion to those we love as we demand and expect…
Many times a person may come at you with negative intent. What this means is that a person thinks the worst about you, blames, attacks and assumes the worst. I have found that if you let it, the attack can leave you drained. If it goes around in your head, you are feeding the incident…
