Heal•Empower•Create
Let’s raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who’ve been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love!
Winter blues are real! Since I can remember, every year during the winter months, I struggled with depression. Maybe it was the lack of sun, shorter days or too much negative thinking. Regardless, when I was younger I thought it would never end! But then spring and summer would come and I was happy and…
In a time filled with division, fear and illness, let’s focus our New Year on what we wish to see in the world as opposed to focusing on what we don’t want. It is easy to get into a head space listing ones grievances, what is wrong with the world and in our lives. It…
I was lying on the sofa, feeling yucky, depressed, anxious. In an hour I was to drive to the airport. My mom was paying for a luxurious vacation at Canyon Ranch in Massachusetts, a place of healing. I never knew when it would hit. Stomach ailments, pain, general malaise. I had gone to one doctor…
During this 2020 pandemic, I’ve been home. I’ve spent the majority of my time on my back porch, with my new rescue dog, Zelda. I smiled every time my neighbor came outside, yelling at Leo to go potty. Her sass, her love of that tiny yappy dog gave me a chuckle. Every time their neighbor’s…
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling around. It is subtle and sneaks up on you. It’s easy to do these days. Sure, feelings come and go. But sometimes I forget the “go” part. It’s important to…
When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt rejected, abandoned, left behind, ignored. You also remembered the times you pushed people away as if the idea of loving you was preposterous or just incredibly uncomfortable. Thus begins the…
Relationships and friendships have mostly been a disaster. As a young girl, I preferred a close friend over many. However, jealousy, feelings of disappointment, sensitivity, feelings of unworth and not a part of, however, went hand in hand. Whether friend or lover, the push, pull sense of wanting what I could not have and not…
I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as snapping our finger. I have talked often about how we can get into a rut,…
