by The Mirror Factor explained
The first time I experienced the mirror factor, was over 25 years ago. In doing an activity on forgiveness and what I was hurt by, …
Creativity – what a gift
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling …
It IS what it IS
My dog was recovering from being spayed. Because of some of her issues, especially not knowing how to be walked yet, we needed to keep her …
Zelda, my Mirror
Self doubt is a perilous thing. It seeps in, without us even being aware, causing confusion and mayhem. Being in a contained room with my …
A walk with a dog
I have often spoken about how animals help heal our soul. I have a whole chapter dedicated to it in my book. After my dog …
Mindfulness
This whole pandemic, getting a rescue dog, other concerns I had . . . I was filled with intense anxiety. I started spiraling into that …
Pandemic Ponderings
When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt …
This crisis, this opportunity
During this pandemic I started like most others. I read the news, kept up to date until the fear seeped in. It’s hard for that …