Heal•Empower•Create
A very humbling moment, I will try and show grace to myself. Whether it is from my books, my courses or the students I teach at school, I have loads of strategies to share in dealing with depression and anxiety. After having to have sudden surgery, my anxiety reared its very large and powerful head….
In college, I had this urge to go. So I transfered into my junior year, going to another University. The need was so great I didn’t care I had to go an extra year of school. I’m not sure what propelled that desire but it continued to stay with me throughout my life. When my…
There is a story I tell myself. It goes something like this. Friends will disappoint you, leave you, hurt you . . . it always happens. And sure, if I focus on this story or believe this story then it continues to manifest over and over again. Or does it? At times I have felt…
30 years without a drinkBoy how time fliesSitting in a small rentalWondering how to survive A wake up callMany at thatThis time I choseTo hear the call Just one dayReach out for helpJust for this momentI swear it’ll stay 30 years have gone byWho was that girl?I don’t recognize her or the lifeYet loving her…
I have been practicing Conscious Discipline (By Dr. Becky Bailey) for many years. As a classroom management strategy, when students come into the class, I notice all appropriate behavior and voice that out loud. If disruption happens, I do not point that out but instead voice out loud the specific on-task behaviors I see and…
Winter blues are real! Since I can remember, every year during the winter months, I struggled with depression. Maybe it was the lack of sun, shorter days or too much negative thinking. Regardless, when I was younger I thought it would never end! But then spring and summer would come and I was happy and…
In a time filled with division, fear and illness, let’s focus our New Year on what we wish to see in the world as opposed to focusing on what we don’t want. It is easy to get into a head space listing ones grievances, what is wrong with the world and in our lives. It…
I was lying on the sofa, feeling yucky, depressed, anxious. In an hour I was to drive to the airport. My mom was paying for a luxurious vacation at Canyon Ranch in Massachusetts, a place of healing. I never knew when it would hit. Stomach ailments, pain, general malaise. I had gone to one doctor…
