For so long I looked at certain traits in myself and I judged them. I told myself I needed to change. I told myself I needed to do better…be better. Until one day it clicked. All of these things I condemned in […]
Whether you wait tables, clean rooms, heal the sick, teach our students, run a company, raise children, sell products, counsel others, serve others, we ALL are a piece to the whole and we ALL contribute in some way. Why do we value […]
The us vs. them mentality just doesn’t work and it leaves us in a perpetual state of victimhood and duality. It is much harder, yet more empowering and rewarding, when we take our issues directly to the source of our discontent and […]
A first grader was hunched over in the corner, extremely upset, during class, on and off. He felt that his buddy “hated him” because his buddy was playing with other students and had other friends now. His buddy even checked in on […]
PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul
I have always thought there was something wrong with me. The slightest pang or imbalance in my body would cause such intense anxiety and this in turn would create more physical ailments. All of our fears and even our wounds can eventually […]
For Texans, Spring is in the air. It is time to come out of hibernation and literally dust yourself off. Imagine, if you will, an accumulation of regret, sadness, pain, what-ifs floating around and in your space. Now imagine a beam of […]
Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those things that bring you joy, passion and an excitement for life. If not, you are doing a […]
I believe we have many soulmates…people we connect with in some way lifetime after lifetime. When I was 29, I made a conscious choice to attract to me the person I would spend my life with. He entered shortly, thereafter. After years […]
Many times a person may come at you with negative intent. What this means is that a person thinks the worst about you, blames, attacks and assumes the worst. I have found that if you let it, the attack can leave you […]