Heal•Empower•Create
When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt rejected, abandoned, left behind, ignored. You also remembered the times you pushed people away as if the idea of loving you was preposterous or just incredibly uncomfortable. Thus begins the…
During this pandemic I started like most others. I read the news, kept up to date until the fear seeped in. It’s hard for that NOT to happen considering we have never had to deal with a pandemic before. If you have struggled with anxiety and/or depression, it can hit us hard. I mean, when…
I thought I was going to do something amazing. I had so many dreams, ideas, passions . . . then life happened. Some of the dreams were created and some fell by the wayside. Sometimes I look around and I observe an old friend making a dream a reality. I remember the disappointment. What if. I…
Relationships and friendships have mostly been a disaster. As a young girl, I preferred a close friend over many. However, jealousy, feelings of disappointment, sensitivity, feelings of unworth and not a part of, however, went hand in hand. Whether friend or lover, the push, pull sense of wanting what I could not have and not…
I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as snapping our finger. I have talked often about how we can get into a rut,…
Check out my video on You Tube! Animals heal our souls
Ever since I can remember, I have tried to run from pain and discomfort, whether emotional, mental or physical. I, instead, would obsess, wonder, escape, run away, ask why, or inquire how long it would last. I wanted to feel good and would do whatever it took, pay tons of money, to make myself feel…
She was lost, I remind myself. I watched her decline over the year and every time I thought this might be it, after a bad week, she bounced back and appeared to be herself. Kind of. She still walked into walls, got stuck in odd places, didn’t know if I was home or not, twitched,…
As I take time off for Thanksgiving break, I am reminded of all I am grateful for. I know some of you are struggling, sick, depressed, hurting in some way. For that reason, the Holidays can be a challenging and sad time for some. Please take comfort in knowing, this too shall pass. In…
