Our body responds to the messages we give it
by I was lying on the sofa, feeling yucky, depressed, anxious. In an hour I was to drive to the airport. My mom was paying for …
Category: Heal
The woman next door
During this 2020 pandemic, I’ve been home. I’ve spent the majority of my time on my back porch, with my new rescue dog, Zelda. I …
Creativity – what a gift
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling …
It IS what it IS
My dog was recovering from being spayed. Because of some of her issues, especially not knowing how to be walked yet, we needed to keep her …
Zelda, my Mirror
Self doubt is a perilous thing. It seeps in, without us even being aware, causing confusion and mayhem. Being in a contained room with my …
Mindfulness
This whole pandemic, getting a rescue dog, other concerns I had . . . I was filled with intense anxiety. I started spiraling into that …
Pandemic Ponderings
When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt …
This crisis, this opportunity
During this pandemic I started like most others. I read the news, kept up to date until the fear seeped in. It’s hard for that …