During this 2020 pandemic, I’ve been home. I’ve spent the majority of my time on my back porch, with my new rescue dog, Zelda. I smiled every time my neighbor came outside, yelling at Leo to go potty. Her sass,… Read More ›
Heal
Creativity – what a gift
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling around. It is subtle and sneaks up on you. It’s easy to do these days…. Read More ›
Zelda, my Mirror
Self doubt is a perilous thing. It seeps in, without us even being aware, causing confusion and mayhem. Being in a contained room with my recently spayed Zelda is teaching me a lot about myself. It’s the ole mirror mirror… Read More ›
Mindfulness
This whole pandemic, getting a rescue dog, other concerns I had . . . I was filled with intense anxiety. I started spiraling into that dark place, the place my shadow lives. It is an indescribable and lonely place filled… Read More ›
Pandemic Ponderings
When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt rejected, abandoned, left behind, ignored. You also remembered the times you pushed people away as… Read More ›
This crisis, this opportunity
During this pandemic I started like most others. I read the news, kept up to date until the fear seeped in. It’s hard for that NOT to happen considering we have never had to deal with a pandemic before. If… Read More ›
Friday Musings
I thought I was going to do something amazing. I had so many dreams, ideas, passions . . . then life happened. Some of the dreams were created and some fell by the wayside. Sometimes I look around and I observe… Read More ›
Run From Intimacy
Relationships and friendships have mostly been a disaster. As a young girl, I preferred a close friend over many. However, jealousy, feelings of disappointment, sensitivity, feelings of unworth and not a part of, however, went hand in hand. Whether friend… Read More ›
Releasing Shame
I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as… Read More ›