Us against Them mentality at its Peak
by Wherever I look, I see memes, articles or quotes telling us not to let THEM get to us. Most of the time, it is disguised …
Category: Empower
I can’t breathe
I can’t breathe. . . Breathe they say. So I try. Sometimes another tack is needed. Today I got down on my hands and knees …
Going with the flow can be a beautiful thing!
I’ve written about my rescue dog, Zelda. How sad I was when I discovered her fear of the leash, among other things. Some of the …
The Mirror Factor explained
The first time I experienced the mirror factor, was over 25 years ago. In doing an activity on forgiveness and what I was hurt by, …
Creativity – what a gift
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling …
Zelda, my Mirror
Self doubt is a perilous thing. It seeps in, without us even being aware, causing confusion and mayhem. Being in a contained room with my …
Mindfulness
This whole pandemic, getting a rescue dog, other concerns I had . . . I was filled with intense anxiety. I started spiraling into that …
Pandemic Ponderings
When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt …