Heal•Empower•Create
For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean…
PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul
For Texans, Spring is in the air. It is time to come out of hibernation and literally dust yourself off. Imagine, if you will, an accumulation of regret, sadness, pain, what-ifs floating around and in your space. Now imagine a beam of radiant love energy coming down into your head and into your body. Breathe…
Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those things that bring you joy, passion and an excitement for life. If not, you are doing a great disservice to yourself and those in your life.
Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, the stronger the energy is. As a wise soul recently shared with me, “it takes a village.” See, feel, cry, embrace, forgive and let the shit go! Choose life and…
Such an easy concept but sometimes our fear wins. For some weeks my thoughts were on everything negative…in fact, I literally had a thought I would pay for it. Sure enough, the universe mirrors back unto the thinker and I found myself anxious and depressed. Nobody is doing anything to us…we do it to ourselves. …
Be the expression that you are. Doubt not, but listen and celebrate you. Compare not, and see your gifts! Forgive often as they are your mirror. Dance like the force that is you. There is room for us all. Love is the answer. Love. #love
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your…
This man, he had only a business card with his name on it. Even though he was a practicing Shaman and helped me heal when I was in the lowest point in my life, on his business card was only his name. Wouldn’t it be awesome if we could all just let go our titles,…
The clouds are trying to stay over me and make me one with the darkness but light keeps flickering in. The flashes of light keep me going in my quest and it is these moments when I realize I cannot surrender to the darkness. There is a rainbow on the other side – I can…
