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Category: Depression

Feel your Feelings

Posted on July 8, 2017June 20, 2022 By Walks with Strays No Comments on Feel your Feelings
Feel your Feelings

For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang onto those feelings and never let them go, sometimes to our own detriment. I mean…

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Depression, Empowerment, Healing, Inspiration, Self Reflection

PE for the Soul!

Posted on March 26, 2017December 24, 2018 By Walks with Strays No Comments on PE for the Soul!

PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul

Anxiety, Depression, Empowerment, Inspiration, Parenting, Poetry, Relationships, Self Reflection

Brush off the dust….

Posted on February 26, 2017August 15, 2020 By Walks with Strays No Comments on Brush off the dust….
Brush off the dust….

For Texans, Spring is in the air. It is time to come out of hibernation and literally dust yourself off. Imagine, if you will, an accumulation of regret, sadness, pain, what-ifs floating around and in your space. Now imagine a beam of radiant love energy coming down into your head and into your body. Breathe…

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Depression, Empowerment, Inspiration

Get rid of the distractions

Posted on February 19, 2017December 10, 2018 By Walks with Strays No Comments on Get rid of the distractions

Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those things that bring you joy, passion and an excitement for life. If not, you are doing a great disservice to yourself and those in your life.

Anxiety, Depression, Empowerment, Inspiration, Self Reflection

Turning the corner…

Posted on June 5, 2016August 15, 2020 By Walks with Strays No Comments on Turning the corner…
Turning the corner…

Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, the stronger the energy is. As a wise soul recently shared with me, “it takes a village.” See, feel, cry, embrace, forgive and let the shit go! Choose life and…

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Anxiety, Depression, Empowerment, Inspiration, Self Reflection

What are you thinking about?

Posted on May 30, 2016June 18, 2020 By Walks with Strays No Comments on What are you thinking about?

Such an easy concept but sometimes our fear wins.  For some weeks my thoughts were on everything negative…in fact, I literally had a thought I would pay for it.  Sure enough, the universe mirrors back unto the thinker and I found myself anxious and depressed.  Nobody is doing anything to us…we do it to ourselves. …

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Depression, Empowerment, Healing, Inspiration, Self Reflection

Shine your light!

Posted on April 24, 2016June 16, 2022 By Walks with Strays No Comments on Shine your light!
Shine your light!

Be the expression that you are. Doubt not, but listen and celebrate you. Compare not, and see your gifts! Forgive often as they are your mirror. Dance like the force that is you. There is room for us all. Love is the answer. Love. #love

Depression, Empowerment, Inspiration, Self Reflection

Depression and Anxiety: some tools

Posted on March 17, 2015June 16, 2022 By Walks with Strays No Comments on Depression and Anxiety: some tools
Depression and Anxiety: some tools

If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on your life, joy and fun is completely non-existent. It lies, scares you, tells you your…

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Anxiety, Depression, Empowerment, Inspiration, Self Reflection

He had no title

Posted on December 14, 2014June 16, 2022 By Walks with Strays No Comments on He had no title

This man, he had only a business card with his name on it. Even though he was a practicing Shaman and helped me heal when I was in the lowest point in my life, on his business card was only his name. Wouldn’t it be awesome if we could all just let go our titles,…

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Anxiety, Depression, Empowerment, Inspiration, Relationships, Self Reflection

Poetry: Dark night

Posted on September 28, 2014June 16, 2022 By Walks with Strays No Comments on Poetry: Dark night

The clouds are trying to stay over me and make me one with the darkness but light keeps flickering in. The flashes of light keep me going in my quest and it is these moments when I realize I cannot surrender to the darkness. There is a rainbow on the other side – I can…

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Depression, Inspiration, Poetry, Self Reflection

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