depression Archives - Walks with Strays

Our body responds to the messages we give it

July 10, 2021

I was lying on the sofa, feeling yucky, depressed, anxious. In an hour I was to drive to the airport. My mom was paying…

December 28, 2020

I ask because I am sometimes at a loss as to what brings me joy. I mean when we are kids, we grab our…

August 11, 2020

It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness…

December 15, 2019

I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked…

January 22, 2019

Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in…

November 23, 2017

I am so grateful for family, friends, our health, our work. I feel blessed beyond measure. This wasn’t always the case … there were…

July 8, 2017

For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we…

March 26, 2017

PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul

February 26, 2017

For Texans, Spring is in the air. It is time to come out of hibernation and literally dust yourself off. Imagine, if you will,…

February 19, 2017

Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim…