depression Archives - Walks with Strays

What brings you joy?

I ask because I am sometimes at a loss as to what brings me joy. I mean when we are kids, we grab our matchbox …

It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling …

I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often …

Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in much …

I am so grateful for family, friends, our health, our work. I feel blessed beyond measure. This wasn’t always the case … there were times …

For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are …

PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul

For Texans, Spring is in the air. It is time to come out of hibernation and literally dust yourself off. Imagine, if you will, an …

Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those …

Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, …