It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling around. It is subtle and sneaks up on you. It’s easy to do these days…. Read More ›
depression
Releasing Shame
I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as… Read More ›
Feeling unworthy
Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in much and are actively trying to create the life we deserve…and then we dig a little… Read More ›
Happy Thanksgiving!
I am so grateful for family, friends, our health, our work. I feel blessed beyond measure. This wasn’t always the case … there were times I felt I wouldn’t make it. If there is something going on in your life,… Read More ›
Take pause…and feel
For some of us, dealing with anxiety and/or depression has been a roller coaster ride for much of our lives. We are up, we are down. We are on, we are off. When we feel good we want to hang… Read More ›
PE for the Soul!
PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul
Brush off the dust….
For Texans, Spring is in the air. It is time to come out of hibernation and literally dust yourself off. Imagine, if you will, an accumulation of regret, sadness, pain, what-ifs floating around and in your space. Now imagine a… Read More ›
Get rid of the distractions
Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those things that bring you joy, passion and an excitement for life. If not, you are… Read More ›
Turning the corner…
Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, the stronger the energy is. As a wise soul recently shared with me, “it takes… Read More ›
What are you thinking about?
Such an easy concept but sometimes our fear wins. For some weeks my thoughts were on everything negative…in fact, I literally had a thought I would pay for it. Sure enough, the universe mirrors back unto the thinker and I… Read More ›