Heal•Empower•Create
I have been practicing Conscious Discipline (By Dr. Becky Bailey) for many years. As a classroom management strategy, when students come into the class, I notice all appropriate behavior and voice that out loud. If disruption happens, I do not point that out but instead voice out loud the specific on-task behaviors I see and…
Winter blues are real! Since I can remember, every year during the winter months, I struggled with depression. Maybe it was the lack of sun, shorter days or too much negative thinking. Regardless, when I was younger I thought it would never end! But then spring and summer would come and I was happy and…
I was lying on the sofa, feeling yucky, depressed, anxious. In an hour I was to drive to the airport. My mom was paying for a luxurious vacation at Canyon Ranch in Massachusetts, a place of healing. I never knew when it would hit. Stomach ailments, pain, general malaise. I had gone to one doctor…
I ask because I am sometimes at a loss as to what brings me joy. I mean when we are kids, we grab our matchbox cars and take them outside, happily making “roads” with the grass. We get with a group of kids and play Kick the Can or Kickball until the dinner bell rings….
It’s so easy to get caught up in worrying thoughts so that the next thing you know you are drowning in despair with darkness swirling around. It is subtle and sneaks up on you. It’s easy to do these days. Sure, feelings come and go. But sometimes I forget the “go” part. It’s important to…
I have talked often about focusing on what we want, shifting perspective, focusing on all that is good in our life! I have talked often about when we are in the dumps, changing our perspective can be as easy as snapping our finger. I have talked often about how we can get into a rut,…
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking that moving to this city would open a whole new world for me. I wanted…
Many of us spend a lifetime feeling unworthy. We may feel we have come far in our life, worked through many difficulties, succeeded in much and are actively trying to create the life we deserve…and then we dig a little more and realize we have much more to do. Maybe there are still feelings of…
Sometimes I have felt so lost and no amount of praying, crying, pleading helped. There have been times, to this day, I just don’t know why something happened and why I had to experience it the way I did. However, I know in my heart that there is a bigger picture, a larger picture I…
I am so grateful for family, friends, our health, our work. I feel blessed beyond measure. This wasn’t always the case … there were times I felt I wouldn’t make it. If there is something going on in your life, hang on. There is a spark within us all – grab hold, hang on, and…
