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Oh I think to myself…”how many times am I going to look at their life and see what they need to fix”? “Mirror Mirror, wake up” I say! Everyone is our mirror…there is no separation. It is so easy for my ego to sit back, point fingers, feel sorry for myself and claim “Victim.” But …
Have you ever noticed that when you are most judgmental, non-forgiving and blaming, it is because you are simply unhappy? And why are you unhappy? Is it because you are living inauthentically? When you return those blaming and pointing fingers back to yourself, you begin the process of asking yourself the tough questions. Who am …
I didn’t realize how much energy I leaked all over the place. The constant worry, the doom and gloom feelings, the pain and suffering in the world, physical ailments, getting older, boredom, relationship struggles. It got too much! When I finally stopped to listen to what my body was telling me, it said “I have …
I’ve often been asked how I can wake up every morning and go jogging before I begin the day. My answer is always the same. I don’t think about it. I just get up and do it (like Nike says). It’s like brushing my teeth – I don’t think about it, I just do …
I could have been labeled OCD, ADD, Seasonal Effective Disorder, Emotionally Disturbed…thank God I was not. Although a psychiatrist once described me as such, and names can help us understand and feel understood, to label is to define and limit for we are much much more! We are amazing spiritual beings, each with own magnificent …
For this New Year, think about the kind of life you want. Is it a healthy relationship, a working car, fulfilling work, a home to call your own, financial abundance, peace, love and joy? Pretend for a moment that there were no obstacles…that money was abundant. What would you be doing? Write it down if you want. If you feel so inspired, create a list and leave out the who and the how. Be prepared to get what you ask for so be clear it’s what you want. Go into the dream…picture it…now really feel it. Spend time every day feeling what it feels like to have what you desire. Jump for joy! Dance! And FEEL it! Then give thanks knowing that it is done! FEEL the gratitude. When a doubtful voice or negative thought comes into your awareness, notice it and then declare “I see you and I thank you but I am ready for _________. There were times in my life when I felt there was nothing to be thankful for and I had no energy to create…so I kept it simple. I gave thanks for a roof over my head. I gave thanks for running water. I gave thanks for food…and pretty soon I was feeling grateful and that FEELING allowed MORE into my life that I was thankful for. Are you ready to live your heart’s desire? Give it a try. Really, what do you have to lose? Old patterns maybe…
Just for today do the opposite of what you would normally do. If it is common to get frustrated when a sudden change happens, try laughing instead. If it is common to start gossiping about another because it makes you feel better about yourself, try sending love to that person instead. If you usually come …
Your childhood is controlled by others. Your teenage years are spent rebelling against the control. Your 20s are out of control!! Your 30s bring back sanity and stability. Settling down starts to seem appealing. Your 40s bring questions…is this it? When you turn 50 you remember the magic that life is. You smile knowing how …
For true change to happen, we need to get out of our own way. We came here to share our gifts. Along the way, fear oozed its way into our being. Instead of allowing it to consume us, we must step back and listen to the gentle nudges of the universe. Then act. We might …
I was visiting a friend in New Mexico and was getting ready to fly back home that morning. I am pretty tall and wanted to have a safe and comfortable flight home. That morning I filled my heart with gratitude for a wonderful visit with my friend. I went much further and envisioned a safe …
