Heal • Empower • Create
If you feel uncomfortable and not really accepted in a group you are a part of, you may just not be with your people. I have felt like an outcast, not a part of, for most of my life. Sure, some of that has to do with self esteem and confidence and doing the work…
Anger channeled appropriately is one of the most powerful forces out there! Many times in my life, I have found myself hitting a brick wall. I have felt lost, impatient, and righteously pissed off. Some of those times, I have remembered to take that anger and flip it. Alone, I might find myself screaming “Enough,…
I once took a graduate course in Public Speaking. I remember a woman in my class going up to the podium to present her topic. And I remember her getting very quiet…she froze. You know…the kind of fear based blank out you can experience in front of a large audience? I have had my moments,…
Create a new story about yourself today. Rehearse a new way of being, living, experiencing. See the door open, watch yourself step through the door and not look back. If rain used to make you depressed, today it makes you smile. Splashing in the puddles, smelling the richness of the earth, you realize that everything…
It sometimes appears to me that people either look at the world believing everyone means well (and are doing the best they can) or that others are out to get them and their intent is to cause harm. Depending on the glasses you choose to put on, can color your world and what you will…
Oh I think to myself…”how many times am I going to look at their life and see what they need to fix”? “Mirror Mirror, wake up” I say! Everyone is our mirror…there is no separation. It is so easy for my ego to sit back, point fingers, feel sorry for myself and claim “Victim.” But…
Have you ever noticed that when you are most judgmental, non-forgiving and blaming, it is because you are simply unhappy? And why are you unhappy? Is it because you are living inauthentically? When you return those blaming and pointing fingers back to yourself, you begin the process of asking yourself the tough questions. Who am…
I didn’t realize how much energy I leaked all over the place. The constant worry, the doom and gloom feelings, the pain and suffering in the world, physical ailments, getting older, boredom, relationship struggles. It got too much! When I finally stopped to listen to what my body was telling me, it said “I have…
I’ve often been asked how I can wake up every morning and go jogging before I begin the day. My answer is always the same. I don’t think about it. I just get up and do it (like Nike says). It’s like brushing my teeth – I don’t think about it, I just do…
