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Category: Anxiety

Rehearse until it is real

Posted on February 27, 2022February 27, 2022 By Walks with Strays No Comments on Rehearse until it is real
Rehearse until it is real

I have been practicing Conscious Discipline (By Dr. Becky Bailey) for many years. As a classroom management strategy, when students come into the class, I notice all appropriate behavior and voice that out loud. If disruption happens, I do not point that out but instead voice out loud the specific on-task behaviors I see and…

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Anxiety, Depression, Empowerment, Parenting, Self Reflection

Depression in Winter?

Posted on January 22, 2022June 18, 2022 By Walks with Strays No Comments on Depression in Winter?
Depression in Winter?

Winter blues are real! Since I can remember, every year during the winter months, I struggled with depression. Maybe it was the lack of sun, shorter days or too much negative thinking. Regardless, when I was younger I thought it would never end! But then spring and summer would come and I was happy and…

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Anxiety, Depression, Inspiration, Self Reflection

Rescued dog: Zelda, my Mirror

Posted on December 30, 2021June 20, 2022 By Walks with Strays No Comments on Rescued dog: Zelda, my Mirror
Rescued dog: Zelda, my Mirror

(This was written in the summer of 2020) Self doubt is a perilous thing.  It seeps in, without us even being aware, causing confusion and mayhem.  Being in a contained room with my recently spayed Zelda is teaching me a lot about myself.  It’s the ole mirror mirror story I often tell. A little backstory. …

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Animals, Anxiety, Empowerment, Healing, Inspiration, Relationships

Journey to the Center of the earth

Posted on March 15, 2021May 29, 2021 By Walks with Strays No Comments on Journey to the Center of the earth

Healing: Mind/Body/Soul – Walks with Strays

Kim writes for a blog, Walks with Strays. She has many posts with regard to healing: Mind/Body/Soul. In this podcast she talks about two posts she shared with regard to how healing has taken place in her life and how it has allowed her to be more authentic, more empowered, more free. Listening to our own inner wisdom is key.
  1. Healing: Mind/Body/Soul 15:23
  2. Journey to Sanctuary 14:42
  3. Relationships! 10:29
  4. 2022 Be the change! 13:05
  5. Forgiveness – recreate the story 14:08
Anxiety, Healing, Inspiration

Anxiety: I can’t breathe

Posted on October 22, 2020June 16, 2022 By Walks with Strays No Comments on Anxiety: I can’t breathe
Anxiety: I can’t breathe

I can’t breathe. . . Breathe they say. So I try. Sometimes another tack is needed. Today I got down on my hands and knees and played with my dog, puppy style, in the back yard. It’s a joyful experience for us both. I usually find myself laughing as the kid in me comes out…

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Anxiety, Empowerment, Inspiration

Rescue Dog: It IS what it IS

Posted on July 9, 2020June 20, 2022 By Walks with Strays No Comments on Rescue Dog: It IS what it IS
Rescue Dog: It IS what it IS

My dog was recovering from being spayed. Because of some of her issues, especially not knowing how to be walked yet, we needed to keep her contained in a small room for 12 days.  What the heck, I joined her.  She has pretty bad separation anxiety so I hunkered down next to her and set up…

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Animals, Anxiety, Healing, Inspiration, Self Reflection

Pandemic Ponderings

Posted on April 16, 2020June 16, 2022 By Walks with Strays No Comments on Pandemic Ponderings
Pandemic Ponderings

When you feel unlovable it hits you like a sledge hammer knocking you to the ground. You instantly connect and remember every time you felt rejected, abandoned, left behind, ignored. You also remembered the times you pushed people away as if the idea of loving you was preposterous or just incredibly uncomfortable. Thus begins the…

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Anxiety, Empowerment, Healing, Inspiration

Decisions: Baby steps

Posted on February 23, 2019June 16, 2022 By Walks with Strays No Comments on Decisions: Baby steps
Decisions: Baby steps

I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking that moving to this city would open a whole new world for me. I wanted…

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Anxiety, Depression, Empowerment, Inspiration, Self Reflection

PE for the Soul!

Posted on March 26, 2017December 24, 2018 By Walks with Strays No Comments on PE for the Soul!

PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul

Anxiety, Depression, Empowerment, Inspiration, Parenting, Poetry, Relationships, Self Reflection

Get rid of the distractions

Posted on February 19, 2017December 10, 2018 By Walks with Strays No Comments on Get rid of the distractions

Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those things that bring you joy, passion and an excitement for life. If not, you are doing a great disservice to yourself and those in your life.

Anxiety, Depression, Empowerment, Inspiration, Self Reflection

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Follow Zelda's story! From a horrible situation, follow her journey and the healing that takes place. #adoptdontshop #walkswithstrays #rescuedog

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