I can’t breathe. . . Breathe they say. So I try. Sometimes another tack is needed. Today I got down on my hands and knees and played with my dog, puppy style, in the back yard. It’s a joyful experience… Read More ›
anxiety
Anxiety
Zelda, my Mirror
Self doubt is a perilous thing. It seeps in, without us even being aware, causing confusion and mayhem. Being in a contained room with my recently spayed Zelda is teaching me a lot about myself. It’s the ole mirror mirror… Read More ›
Baby steps
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as I could remember, I struggled with finding my place in the world. I remember thinking… Read More ›
PE for the Soul!
PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul
Get rid of the distractions
Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those things that bring you joy, passion and an excitement for life. If not, you are… Read More ›
Turning the corner…
Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, the stronger the energy is. As a wise soul recently shared with me, “it takes… Read More ›
Meditate you say?
Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything… Read More ›
How can I walk away from Depression…Anxiety once and for all!
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive Compulsive Disorder (OCD). Whether it is depression or anxiety, It can wreak such havoc on… Read More ›
I once met a man
This man, he had only a business card with his name on it. Even though he was a practicing Shaman and helped me heal when I was in the lowest point in my life, on his business card was only… Read More ›