anxiety

Anxiety

I can’t breathe

I can’t breathe. . . Breathe they say. So I try. Sometimes another tack is needed. Today I got down on my hands and knees and played with my dog, puppy style, in the back yard. It’s a joyful experience… Read More ›

Zelda, my Mirror

Self doubt is a perilous thing.  It seeps in, without us even being aware, causing confusion and mayhem.  Being in a contained room with my recently spayed Zelda is teaching me a lot about myself.  It’s the ole mirror mirror… Read More ›

Meditate you say?

Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything… Read More ›