Category: anxiety
Anxiety
by 
I can’t breathe
I can’t breathe. . . Breathe they say. So I try. Sometimes another tack is needed. Today I got down on my hands and knees …
It IS what it IS
My dog was recovering from being spayed. Because of some of her issues, especially not knowing how to be walked yet, we needed to keep her …
Zelda, my Mirror
Self doubt is a perilous thing. It seeps in, without us even being aware, causing confusion and mayhem. Being in a contained room with my …
Baby steps
I will never forget feeling the call to move very far away. I was in my twenties at the time and for as long as …
PE for the Soul!
PE for the Soul – how one girl learned to walk with strays and run with the wolves. Check out my book today! #peforthesoul
Get rid of the distractions
Stop blaming the world for not doing what you came here to do. Instead, empower yourself and let go of the distractions and reclaim those …
Turning the corner…
Turning a corner never felt so invigorating! When you are in the dumps, turn to your support network. The more people holding intent for you, …
Meditate you say?
Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues …
How can I walk away from Depression…Anxiety once and for all!
If you know someone that suffers from anxiety or depression it can get better. One type of anxiety I am very familiar with is Obsessive …