As I take time off for Thanksgiving break, I am reminded of all I am grateful for. I know some of you are struggling, sick, depressed, hurting in some way. For that reason, the Holidays can be a challenging and sad time for some. Please take comfort in knowing, this too shall pass. In my most painful moments in my life, when I was in it, it felt like it would last forever. There appeared no end in sight. It was scary and overwhelming.
I can’t know exactly how You feel.
I can only share that I have lived through my own terror – surprised that I made it. During my most challenging times, I reached out and asked for help. I allowed myself to feel and grieve. When ready, I allowed myself the pleasure of distraction, if only for a second, and turned away from the dread. I listened to myself. I looked into the mirror and gave a hug and declared “I love you.” When I was sick and tired of being sick and tired, I focused on all that I was thankful for…and one day, I realized I didn’t need to try anymore. It passed … and this continues to be the case.
No matter where you are at, I send you so much love during this time of Thanksgiving.