Meditation is good for the soul. It reconnects you to your true essence which is complete peace, joy, love. When practiced, worries fall away, issues resolve effortlessly and you come from a place of love. However, if you are anything like me, quieting the mind is near impossible! Thankfully there are many ways to meditate! You can listen to a tape or a guided meditation, chant, breathe in love or move! Moving meditation has been my saviour. When I practice ecstatic dance, I am 100% present. It is my way of tuning out the world, quieting my mind and being authentically present. What moves you?