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  • Just do it! Create
  • I once met a man anxiety
  • Intimacy, the dance… Relationships
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  • Learn to embrace it all Empower
  • Us against Them! Empower
  • Thanksgiving thoughts Empower
  • Do you ever feel so alone and utterly lost? Empower

Wherever we go, there we are

Posted on April 16, 2022April 16, 2022 By Walks with Strays No Comments on Wherever we go, there we are
Wherever we go, there we are

In college, I had this urge to go. So I transfered into my junior year, going to another University. The need was so great I didn’t care I had to go an extra year of school. I’m not sure what propelled that desire but it continued to stay with me throughout my life. When my…

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Inspiration

Meditation for Ukraine

Posted on April 4, 2022April 4, 2022 By Walks with Strays No Comments on Meditation for Ukraine

Let’s raise our vibration, spread love. It is stronger than fear. Where our energy goes, our life flows. I imagine those who’ve been asleep, misinformed, in a slumber, wake up and see clearly! And the truth sets them free. Spread love!

Heal

A story I tell myself about friends

Posted on March 16, 2022 By Walks with Strays No Comments on A story I tell myself about friends
A story I tell myself about friends

There is a story I tell myself. It goes something like this. Friends will disappoint you, leave you, hurt you . . . it always happens. And sure, if I focus on this story or believe this story then it continues to manifest over and over again. Or does it? At times I have felt…

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Inspiration

30 Years Sober

Posted on March 6, 2022March 6, 2022 By Walks with Strays No Comments on 30 Years Sober
30 Years Sober

30 years without a drinkBoy how time fliesSitting in a small rentalWondering how to survive A wake up callMany at thatThis time I choseTo hear the call Just one dayReach out for helpJust for this momentI swear it’ll stay 30 years have gone byWho was that girl?I don’t recognize her or the lifeYet loving her…

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Inspiration, Poetry, Reflection, sobriety

Rehearse until it is real

Posted on February 27, 2022February 27, 2022 By Walks with Strays No Comments on Rehearse until it is real
Rehearse until it is real

I have been practicing Conscious Discipline (By Dr. Becky Bailey) for many years. As a classroom management strategy, when students come into the class, I notice all appropriate behavior and voice that out loud. If disruption happens, I do not point that out but instead voice out loud the specific on-task behaviors I see and…

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anxiety, depression, Empower, Parenting, Reflection

Winter Blues

Posted on January 22, 2022January 22, 2022 By Walks with Strays No Comments on Winter Blues
Winter Blues

Winter blues are real! Since I can remember, every year during the winter months, I struggled with depression. Maybe it was the lack of sun, shorter days or too much negative thinking. Regardless, when I was younger I thought it would never end! But then spring and summer would come and I was happy and…

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depression, Inspiration, Reflection

More Betty White Please

Posted on January 1, 2022January 2, 2022 By Walks with Strays 2 Comments on More Betty White Please
More Betty White Please

In 1995 I was hosting a local TV show called The Spiritual Experience. I interviewed singer/songwriter Dawna Hammers. Her music moved me like nothing before! This was during a time in my life I was having was having deep, spiritual experiences. Like never before.  Anyway, I wish I could explain what her music did for…

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Inspiration

Zelda, my Mirror

Posted on December 30, 2021December 30, 2021 By Walks with Strays No Comments on Zelda, my Mirror
Zelda, my Mirror

(This was written in the summer of 2020) Self doubt is a perilous thing.  It seeps in, without us even being aware, causing confusion and mayhem.  Being in a contained room with my recently spayed Zelda is teaching me a lot about myself.  It’s the ole mirror mirror story I often tell. A little backstory. …

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Animals, anxiety, Empower, Heal, Inspiration, Relationships

New Year 2022

Posted on December 22, 2021December 30, 2021 By Walks with Strays No Comments on New Year 2022

In a time filled with division, fear and illness, let’s focus our New Year on what we wish to see in the world as opposed to focusing on what we don’t want. It is easy to get into a head space listing ones grievances, what is wrong with the world and in our lives. It…

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Create, Empower, Heal, Inspiration, Reflection, Relationships

Teens and Young Adults still need our Guidance

Posted on November 22, 2021December 30, 2021 By Walks with Strays No Comments on Teens and Young Adults still need our Guidance
Teens and Young Adults still need our Guidance

For some reason, whether I’ve read it somewhere or watched it on a show, I’ve noticed a trend. The parent says something to the effect of now that they are 18, their child is an adult and free to make their own decisions. While it is true that this is the time in their lives…

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Empower, Inspiration, Parenting, Relationships

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  • Meditation for Ukraine
  • A story I tell myself about friends
  • 30 Years Sober
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My favorite links

  • Center for spiritual living Learn how to change your life….
  • Conscious Discipline Parenting and relationship tips
  • Dying to be me Anita died……then came back. Check out her amazing story
  • Louise Hay Learn how to heal yourself
  • PE for the Soul (my memoir) How one girl learned to walk with strays and run with the wolves
  • Podcast Walks with Strays podcast
  • Shamanic Passages A wonderful place to remember who you are…..a place to come alive again!
  • The Awakening Tribe I have been involved with the Awakening Tribe for 22+ years! They have helped me awaken…

  • Just do it! Create
  • I once met a man anxiety
  • Intimacy, the dance… Relationships
  • Winter Blues depression
  • Learn to embrace it all Empower
  • Us against Them! Empower
  • Thanksgiving thoughts Empower
  • Do you ever feel so alone and utterly lost? Empower

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